This event is FREE!

Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.