Upcoming CLASSES
YOGA FOR MENTAL HEALTH: FALL YOGA SERIES
This event is FREE!
Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.
YOGA FOR MENTAL HEALTH: fall yoga series
This event is FREE!
Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.
YOGA FOR MENTAL HEALTH: FALL YOGA SERIES
This event is FREE!
Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.
FREE Yoga for Mental Health - May Series
Join us for a special 4-week series led by Sara Cain-Da Costa (E-RYT500). Each session will combine gentle flow yoga, breathwork, meditation, and positive affirmations to nurture your mental wellness. We’ll also dedicate time for engaging group discussions, leaving you feeling inspired and empowered.
FREE Yoga for Mental Health - May Series
Join us for a special 4-week series led by Sara Cain-Da Costa (E-RYT500). Each session will combine gentle flow yoga, breathwork, meditation, and positive affirmations to nurture your mental wellness. We’ll also dedicate time for engaging group discussions, leaving you feeling inspired and empowered.
FREE Yoga for Mental Health - May Series
Join us for a special 4-week series led by Sara Cain-Da Costa (E-RYT500). Each session will combine gentle flow yoga, breathwork, meditation, and positive affirmations to nurture your mental wellness. We’ll also dedicate time for engaging group discussions, leaving you feeling inspired and empowered.
YOGA FOR MENTAL HEALTH FREE MONTHLY CLASS AT ST. JOHN'S baptist church
A Special & Empowering Community Event to Nurture Mind, Body & Soul
YOGA FOR MENTAL HEALTH FREE MONTHLY CLASS AT ST. JOHN'S baptist church
A Special & Empowering Community Event to Nurture Mind, Body & Soul
YOGA FOR MENTAL HEALTH FREE MONTHLY CLASS AT ST. JOHN'S baptist church
A Special & Empowering Community Event to Nurture Mind, Body & Soul
YOGA FOR MENTAL HEALTH FREE MONTHLY CLASS AT ST. JOHN'S baptist church
A Special & Empowering Community Event to Nurture Mind, Body & Soul