SOULFUL RESET

A Women’s Yoga for Mental Health Retreat in the Blue Zone of Costa Rica

Reconnect. Recharge. Rise.

February 28-March 7, 2026

With Sara Cain-da Costa, E-RYT500

Grace Slaton, RYT200

READY TO EXHALE?

Welcome to Soulful Reset — a 7-day women’s yoga retreat tucked into the lush,
soul-soothing paradise of Costa Rica’s Nicoya Peninsula, one of the world’s five renowned Blue Zones.
This isn’t just a break from everyday life — it’s a chance to reconnect with you.

This is your invitation to pause… to breathe deeper… and to realign with what truly matters.

Soulful Reset is more than a yoga retreat — it’s a heart-opening, soul-nourishing journey
for women who are ready to tend to their mental and emotional well-being, in community and in nature. Whether you’re navigating stress, anxiety, burnout, or just feeling a little off, this retreat is your chance to rest, reset, and rise — supported by nature, movement that feels great,
and meaningful connection.

YOU’LL EXPERIENCE A UNIQUELY CURATED BLEND OF:

Blue Zone-inspired living — grounded in simplicity, connection, natural movement, and whole-food nourishment

Mental health-focused yoga & breathwork — trauma-informed and soul-centered, accessible to all levels, & rooted in science and lived experience

Daily rituals in nature — morning meditations among tropical trees, ocean dips to calm the mind and awaken your senses, yoga beneath vibrant Costa Rican sunsets… nature all around (yes, you might spot a monkey in the trees nearby!)

Soulful circles & shared stories — where your truth is welcome, your heart is heard, and healing happens in community

Supportive sisterhood — because healing is easier
(and more fun) when we do it together

THIS RETREAT IS FOR YOU
IF YOU’RE READY TO:

Build resilience through yoga, breathwork, joyful movement, and stillness

Prioritize your mental and emotional wellness

Restore your energy with sun, sea, and sisterhood

Explore the natural beauty around you or take an optional adventure — like horseback riding on the beach or a coffee-making tour at a local Costa Rican farm.

Nourish yourself with delicious, clean, local meals

Come home to your peace

No yoga experience needed —
just an open heart and a desire to grow.

Got Questions?

Reach out to Sara - call or text 704-281-2183 or Sara@synergyyogawellness.com

WHY THE BLUE ZONE?

The Nicoya Peninsula offers more than breathtaking beauty —
it’s home to some of the world’s most long-lived, purpose-driven people. Blue Zone strategies naturally align with yoga and mental health: community, movement, nourishment, spirituality, and rest. This retreat integrates those timeless principles to help you build lasting tools for mental clarity, joy, and resilience — long after the retreat ends.

Reconnect. Recharge. Rise.

Come as you are. No pressure. No pretzel poses required. Just movement, mindfulness, and the magic of showing up for yourself — one breath at a time.

This isn’t just another yoga retreat.

It’s a community.
A breath of fresh air.
A soulful reset.

Included in Your Soulful Reset Retreat:

7 nights of accommodation at Casa Kismet - a private retreat haven in the jungle with amazing views of the ocean exclusively reserved for our group.

3 nourishing meals per day from Sunday to Friday, plus dinner on arrival day and breakfast on departure day

Round-trip airport transfers to and from Liberia International Airport (LIR)

13 yoga and meditation sessions throughout the week, designed for all levels

Dinner out at a nearby restaurant

A fun and hands-on Costa Rican cooking class

Group transportation to the local art & farmer’s market

not included

Airfare or flight transportation to Costa Rica

Travel insurance (highly recommended — especially “cancel for any reason” coverage)

Smoothies, juices, alcoholic beverages, and other à la carte drinks or snacks from Casa Kismet’s kitchen

Alcoholic beverages are not included

Optional excursions or spa services (e.g., massages, horseback riding, ziplining)

Gratuity and service fees — please budget approximately $15 per day

Tuk Tuk ride back from the farmer’s market to the retreat center

Any transportation not explicitly listed above

GOT QUESTIONS?

Reach out to Sara - call or text 704-281-2183 or Sara@synergyyogawellness.com

Sample Day at Soulful Reset

full schedule will be provided upon booking

8:00 AM — Morning Yoga: Ground & Flow

Start the day with guided breath, slow, intentional movement practice to awaken your body and support nervous system balance.

9:15 AM — Nourishing Breakfast

Enjoy a fresh, whole-food breakfast with fruits, eggs, gluten-free options, and Costa Rican coffee or herbal tea.

Free Time / Optional Journaling or Beach Walk

Relax in a hammock, dip your toes in the sea, or reflect in your journal — this is your time.

11 AM — Yoga or Wellness Workshop

12:30 PM — Wholesome Lunch

Enjoy a vibrant, locally sourced meal prepared by Casa Kismet’s kitchen.

Afternoon Free Time: could include Siesta, or Optional 1:1 Healing Sessions or Optional Excursion

Rest is part of the medicine.
Optional massages, private sessions or excursions are available at an extra fee.

*An early evening group Costa Rican cooking class will be available on one of the days

5:30 PM — Sunset Yoga or Movement Meditation

Unwind with restorative or yin-inspired movement as the sky turns golden.

6:30 PM — Dinner & Connection

A family-style dinner with clean, delicious food, followed by open conversation or quiet time.

Lights Out: Your Way

Early bedtime encouraged — or stay up stargazing, journaling, or simply enjoying the night breeze.

MEET YOUR GUIDES

Sara Cain-da Costa, E-RYT500, NBC-HWC

Founder of Y4MH – Yoga for Mental Health

Sara is a 20+ year transformational yoga and meditation guide, National Board-Certified Health & Wellness Coach, retreat leader, Reiki practitioner, and former yoga studio owner in both NC and SC. She’s also the founder of a Yoga School and returns to Casa Kismet for her second retreat.

Since beginning her yoga journey in 1998, Sara has navigated visible and invisible struggles — including mental health challenges and a breast cancer diagnosis. Yoga and mindfulness have remained her steady lifeline: a way to ground, soften, and reconnect during life’s hardest moments.

Grace Slaton, RYT200

Banker by day, yoga teacher by night

Grace is a yoga and meditation teacher and senior leader in the corporate world. After navigating years of high-pressure work and a breast cancer diagnosis, she turned to yoga to calm her mind and reconnect with her body.

Breathwork, slow intentional movement, and meditation became her foundation for healing and resilience. Grace returns to Casa Kismet for the second time, grateful to share this space of transformation and renewal.

TOGETHER

Sara and Grace are honored to share the practices that have shaped their lives. They believe in yoga’s power to reduce anxiety, foster connection, and create space for real healing and change. Through breath, movement, & mindfulness, they invite you to discover what’s possible.

*That’s us in Costa Rica!
These photos were taken during our 2024 retreat at Casa Kismet.

READY TO RESERVE YOUR SPOT?

HERE’S HOW TO JOIN US!

This retreat will sell out quickly. To secure your space, please complete the Registration Form
and submit your $500 non-refundable deposit ($520 if paying via PayPal).

Your spot is not reserved until both steps are completed.

PAYMENT TIMELINE:

$500 Non-Refundable Deposit due at time of registration to secure your space CLICK HERE

Remaining Balance Due by January 4, 2026
If registering after January 4, 2026, full payment is required at time of registration (if space is available)

*Balance payment invoices will be emailed to you 2 weeks prior to the due date, they can be made through the link provided or we have options with PayPal, Venmo, or Zelle. ( PayPal – please add 3.6% processing fee)

*Remember Prices do not include airfare or transportation.

SHARE A ROOM & SAVE

We encourage you to invite a friend and share a room. Not only will this reduce your accommodation cost, but it creates space for more guests and fosters meaningful connections. Create memories and community — together.

CANCELLATION & REFUND POLICY:

All payments, including deposits, are non-refundable and non-transferable, meaning they cannot be applied to a future retreat or transferred to another guest. By submitting your deposit and registration form, you agree to these terms.

We strongly recommend protecting your investment with travel insurance. To compare policies, visit:
www.travelinsurancereview.net/get-a-quote

Life happens — be covered just in case.