SOULFUL RESET
A Women’s Yoga for Mental Health Retreat in the Blue Zone of Costa Rica
Reconnect. Recharge. Rise.
February 28-March 7, 2026
With Sara Cain-da Costa, E-RYT500
&
Grace Slaton, RYT200
READY TO EXHALE?
Welcome to Soulful Reset — a 7-day women’s yoga retreat tucked into the lush,
soul-soothing paradise of Costa Rica’s Nicoya Peninsula, one of the world’s five renowned Blue Zones.
This isn’t just a break from everyday life — it’s a chance to reconnect with you.
This is your invitation to pause… to breathe deeper… and to realign with what truly matters.
Soulful Reset is more than a yoga retreat — it’s a heart-opening, soul-nourishing journey
for women who are ready to tend to their mental and emotional well-being, in community and in nature. Whether you’re navigating stress, anxiety, burnout, or just feeling a little off, this retreat is your chance to rest, reset, and rise — supported by nature, movement that feels great,
and meaningful connection.
YOU’LL EXPERIENCE A UNIQUELY CURATED BLEND OF:
Blue Zone-inspired living — grounded in simplicity, connection, natural movement, and whole-food nourishment
Mental health-focused yoga & breathwork — trauma-informed and soul-centered, accessible to all levels, & rooted in science and lived experience
Daily rituals in nature — morning meditations among tropical trees, ocean dips to calm the mind and awaken your senses, yoga beneath vibrant Costa Rican sunsets… nature all around (yes, you might spot a monkey in the trees nearby!)
Soulful circles & shared stories — where your truth is welcome, your heart is heard, and healing happens in community
Supportive sisterhood — because healing is easier (and more fun) when we do it together
THIS RETREAT IS FOR YOU IF YOU’RE READY TO:
Prioritize your mental and emotional wellness
Build resilience through yoga, breathwork, joyful movement, and stillness
Restore your energy with sun, sea, and sisterhood
Explore the natural beauty around you or take an optional adventure — like horseback riding on the beach or a coffee-making tour at a local Costa Rican farm.
Nourish yourself with delicious, clean, local meals
Come home to your peace
No yoga experience needed — just an open heart and a desire to grow.
WHY THE BLUE ZONE?
The Nicoya Peninsula offers more than breathtaking beauty —
it’s home to some of the world’s most long-lived, purpose-driven people. Blue Zone strategies naturally align with yoga and mental health: community, movement, nourishment, spirituality, and rest. This retreat integrates those timeless principles to help you build lasting tools for mental clarity, joy, and resilience — long after the retreat ends.
Reconnect. Recharge. Rise.
Come as you are. No pressure. No pretzel poses required. Just movement, mindfulness, and the magic of showing up for yourself — one breath at a time.
This isn’t just another yoga retreat.
It’s a community.
A breath of fresh air.
A soulful reset.
Included in Your Soulful
Reset Retreat:
7 nights of accommodations at Casa Kismet — a private retreat haven in the jungle with amazing views of the ocean exclusively reserved for our group
3 nourishing meals per day from Sunday to Friday, plus dinner on arrival day and breakfast on departure day
Round-trip airport transfers to and from Liberia International Airport (LIR)
13 yoga and meditation sessions throughout the week, designed for all levels
A fun and hands-on Costa Rican cooking class
Group transportation to the local art & farmer’s market
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NOT INCLUDED:
Airfare or flight transportation to Costa Rica
Travel insurance (highly recommended — especially “cancel for any reason” coverage)
Smoothies, juices, alcoholic beverages, and other à la carte drinks or snacks from Casa Kismet’s kitchen
Alcoholic beverages are not included
Optional excursions or spa services (e.g., massages, horseback riding, ziplining)
Gratuity and service fees — please budget approximately $15 per day
Tuk Tuk ride back from the farmer’s market to the retreat center
Any transportation not explicitly listed above
Sample Day at Soulful Reset
8:00 AM — Morning Yoga:
Ground & Flow
Start the day with guided breath, slow, intentional movement practice to awaken your body and support nervous system balance.
9:15 AM — Nourishing Breakfast
Enjoy a fresh, whole-food breakfast with fruits, eggs, gluten-free options, and Costa Rican coffee or herbal tea.
Free Time / Optional Journaling or Beach Walk
Relax in a hammock, dip your toes in the sea, or reflect in your journal — this is your time.
11 AM — Yoga or Wellness Workshop
12:30 PM — Wholesome Lunch
Enjoy a vibrant, locally sourced meal prepared by Casa Kismet’s kitchen.
Afternoon Free Time: could include Siesta, or Optional 1:1 Healing Sessions or Optional Excursion
Rest is part of the medicine.
Optional massages, private sessions or excursions are available at an extra fee.
*An early evening group Costa Rican cooking class will be available on one of the days
5:30 PM — Sunset Yoga or Movement Meditation
Unwind with restorative or yin-inspired movement as the sky turns golden.
6:30 PM — Dinner & Connection
A family-style dinner with clean, delicious food, followed by open conversation or quiet time.
Lights Out: Your Way
Early bedtime encouraged — or stay up stargazing, journaling, or simply enjoying the night breeze.